Reduce Pain & Stress
Increase Ease & Energy

Reduce Pain and  Stress
Increase Ease and Energy

Welcome to Rolfing & Somatic Solutions

Since 2007, we've specialized in mind-body therapies that recognize the complexity of an individual’s unique response to pain and trauma, and are committed to working with our clients through a holistic and personalized approach.

Allison Benner - Rolfer

Owner and Founder

"The most rewarding part of my job is when clients discover that addressing their pain and suffering is the first step on a larger journey towards feeling more connected, energized, and alive."
Allison BennerCertified Rolfer, Yoga Therapist, SEP
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Rolfing Structural Integration is a process of soft tissue manipulation designed to balance your body by releasing tension and strain. Rolfing moves beyond symptomatic relief, focusing on whole body alignment for sustainable change.

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Rolfing is helpful for people with:

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Craniosacral Therapy

Craniosacral Therapy is a deeply restorative treatment that uses gentle touch to support healing and nervous system resilience.

Craniosacral Therapy is helpful for people who experience:

  • overwhelm
  • anxiousness
  • sleep and digestive disorders
  • chronic stress
  • body tension

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Somatic Experiencing

A body-oriented approach to the healing of trauma and other stress disorders. By releasing traumatic shock from the body, Somatic Experiencing transforms PTSD and heals wounds of childhood trauma as well as everyday anxiety and stress.

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Yoga Therapy

A yoga practice tailored to your needs with exercises and meditations that feel powerful for the spirit and safe for the body.

Yoga therapy helps:

  • reduce stress and anxiety,
  • improve flexibility and posture,
  • promote a sense of self-awareness and self-acceptance.

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Client Experiences

Read what others are saying about Rolfing & Somatic Solutions

Allison's Testimonials

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We Can Help!

Have a question or what to schedule a FREE complimentary consultation, fill out the form or give us a call at 303-621-4028