Yoga Therapy

helpful in many aspects of your well-being

Find relief from stress, anxiety, and chronic pain with customized yoga therapy sessions designed specifically for you.

Yoga therapy can help:Reduce Stress & Promote Relaxation

Yoga involves physical postures, breathing techniques, and meditation, all of which can help to calm the mind and reduce feelings of anxiety and stress.
Yoga is especially helpful for those with anxiety disorders and insomnia.

Develop Flexibility & Strength

The physical postures (asanas) involved in yoga helps stretch and strengthen the muscles, as well as improve balance and coordination.
Yoga is beneficial for mobility issues and chronic pain.

Improve Mental Health

The mindfulness and self-awareness practices involved in yoga can help individuals to develop a greater sense of self-awareness and self-acceptance.
Supports individuals struggling with depression or low self-esteem.
Schedule a Complementary Consultation   

We offer Somatic Experiencing and DARE work both in person and virtually

Yoga vs. Yoga Therapy

Yoga is a broad system of practices for physical, mental, and spiritual well-being, while yoga therapy is a specialized field that uses these practices to address specific health issues. Yoga therapy aims to promote self-awareness, alleviate symptoms, and support overall health and healing. A yoga therapist undergoes much more extensive training than a yoga teacher, learning how to assess individual needs, develop personalized treatment plans, and apply therapeutic techniques to help clients manage and overcome health challenges

Allison Benner,

Sessions $130 for 50 minutes or $180 for 70 minutes.

Meet your Yoga Therapist

Yoga Therapy Private Sessions:

It's important to note that yoga therapy sessions are custom tailored to each individual client's specific concerns and needs. This ensures that each session is focused on addressing the specific goals and needs of the client, resulting in the most effective and efficient treatment possible.

  • Sessions are 50 or 70 minutes ( in-person or virtual )
  • Small group classes available for up to 3 people.
  • The cost is $130 per class (50 min) or $180 per class (70 min). Packages are available.

We Can Help!

Have a question or what to schedule a FREE complimentary consultation, fill out the form or give us a call at 303-621-4028