Rolfing Sessions
what to expect, what to wear and more...

20+ Years helping clients through Rolfing

Rolfing Sessions:

All sessions last 60 minutes.

At the first session, we will discuss your health history, current conditions, and the reasons that brought you to Rolfing. This is a time to set goals for your experience, answer any additional questions you may have, and further explain the Rolfing process. Then we will get to work!

What to Wear for Rolfing Session:

You can dress to your comfort level (underwear/bra or shorts and a tank top). Together we will begin to assess your structure as you stand and as you walk. The majority of the session will then take place with you lying on a massage table.

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During Your Rolfing Session:

Periodically, you will rise up from the table and come to standing or walking to notice how your body is incorporating the changes. For example, we might work the left side of your body first so that when you stand you can feel the difference compared to the your right. I will always solicit your awareness and encourage your participation in the Rolfing process. Awareness around the changes in your body allows you to increase the benefits of the work as you integrate them into your daily life. Your increasing awareness of limiting old movement patterns creates the opportunity for new ways of moving in your body that are supportive and pain-free. Most clients experience relief, a decrease in their pain, and improved alignment after one session.

The Rolfing Series was created to support sustainable structural change through whole body alignment. Each session focuses on a different part of the body building on the results of the previous session. Sessions are typically spaced 1 to 3 weeks apart and an average series consists of 8 to 12 sessions.

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Have a question or what to schedule a FREE consultation, fill out the form or give us a call at 303-621-4028