Client Testimonials

I don’t believe in miracles, I only believe in what is proven to work. I am not really sure what I expected when I walked into my first Rolfing appointment with Allison Benner. Perhaps more pain and theory or another therapy that helped but didn’t ultimately live up to its promise. Whatever I had thought was wrong. After half of my life being repeatedly injured ( I was a terrible and clumsy motorcycle racer) and the second half trying to repair the damage, I had finally found a process that worked. A healer instead of a practitioner… I rarely had to tell Allison what I needed, she already knew. I turned 71 last week and my back and hips are virtually pain free, and have now been longer than for any period in my long adult life. Joints, muscles, hands and feet are working as they haven’t for decades. And that’s the truth. Thank you Allison.

What an amazing journey it has been with Allison! We have been working together since 2019, through COVID when we started doing our sessions virtually and have continued since. It’s great to be in the comfort of my home as I work through challenges and various situations with Allison. It hasn’t been a deterrent at all and I actually prefer doing them virtually as it saves me precious time. I wouldn’t have considered myself someone who needed a therapist but I have benefitted so greatly from it and can’t recommend Allison enough. I have, in fact, recommended her to a few friends who love working with her as well. Who I am today and who I was when we started working together feel like two incredibly different people yet the same. I am a better version of myself and I feel the difference! I have grown so much from processing the trauma and pain that I didn’t even realize I had been harboring. We have worked through so many layers of my past and present that have come up. As a mother, she has helped me navigate the guilt that we moms seem to never shake. As a daughter and sister, I am continuing to chisel away at these complex relationships for a healthier connection. As an individual, I am coming into my own, setting boundaries, recognizing triggers, and feeling more empowered daily. I am grateful for Allison and the gift that she shares with me each month. I think anyone would benefit from working with her.

Allison Benner allowed me to realize I did not have to live with the pain I had been enduring for more than 15 years. After countless sports injuries, a car accident, and working in front of a computer for 10 hours a day, I felt spent and depressed that the condition of my body and spirit would never change. The first time I met with Allison, the pain in my lower back was extremely intense, but had been with me for so long, that I did not realize how bad it had become. I no longer touched, leaned, or otherwise engaged my back and hips. My feet would go completely numb and my calves seized up when I went for a walk. This was because I was holding my posture and joints in such a tense state to mitigate the pain in other parts of my body. My shoulders were constantly sore from holding the same working position, creating a numb sensation in my neck and shoulder blade. I felt that this was simply the way my body worked, and that I had to accept it, which left my body and spirit feeling disconnected. After meeting with Allison for the first time, I realized that I did not have to live this way. The release I felt within my back was immediate and long lasting. Allison worked with me to regain my natural footfall and end the numbness in my calves and feet. She gave me stretches and exercises to do outside of our sessions, and encouraged me to get up from my computer hourly, do pilates, yoga, go for long walks, and dance. I had never even thought I could dance without pain. Now I try to dance at least once a week, hike with my daughter, take yoga classes when I can, and otherwise live my life feeling whole. I was able to have a natural birthing experience with my daughter, which I was once told by a doctor would be impossible given my injuries. Allison has not only helped my body to recover through her Rolfing technique, but has connected me to a network of natural health practitioners in Denver which I now consider part of my continuing healing process. I don't know where my mind and body would be without the thoughtful, caring, and experienced approach Allison Benner offers.

Somatic Experiencing with Allison has been a total game changer. Allison holds safe space to touch on fear and anxiety, then guides you back to a feeling of safety, helping you connect pathways that you may not otherwise have access to on your own. As someone who often intellectualizes feelings, it’s been an important step in my healing journey to be guided into fully feeling. I have been dealing with attachment anxiety throughout my life and have worked with a variety of practitioners. Working with Allison has helped me find a deeper, more embodied healing than I have with traditional talk therapy.

Hello my name is Gavin and I'm 17 year old boy. During Rolfing with Allison, the experience is great. She is very caring and nice. The environment is peaceful and soothing but to be honest there is just a little bit of pain but that's to be expected and the more Allison works on that area the better that little bit of pain will get. The reasons why I chose to try it was because I went through about 13 -15 surgeries on my feet (honestly lost count after 13) and I could tell that a lot had been done. Everything was sore and not in the correct positions. Like my one side of my hip was more stiff and tight compared to the other. Also after all my surgeries, when I began walking again my feet would be aching if I walked 10-20 minutes and my back had a kink in it. After Rolfing with Allison, I notice my pain has gone down my back was straighter and I'm playing hacky sac for more than 3 hours . Also, after talking to her you have good tips and advice on how you can keep the pain away.

I’m a 64-year-old single male with some very traditional beliefs. 3-1/2 years ago, I mentioned to my chiropractor that I wanted to start exploring a more intensive journey and learn more about Yoga. My goal at the time was to increase my flexibility so I could expand my weight training.

Dr. Josh Vickers connected me to Allison Benner with this quote, “be open-minded, Allison will teach and help you with far more than just yoga.” I can confidently say he was so right!

Allison and I have spent an hour a week together online on zoom over the last 3-1/2 years not only working on expanding my Yoga experience/journey but so much more. The practice with Allison now spans from helping to navigate challenging life situations, relationship dynamics, day-to-day stress, injury recovery, and how all of this impacts our mind and body. I’ve gained awareness, the ability to manage very challenging life events, expanding physical and mental health, as well as emotional growth.

Recently, my youngest daughter left for college and we moved to a new home. While all pretty normal territory for most people, it was different for me. I raised my daughter as the primary care parent until she was 13 and then became a full-time parent. She was my purpose! I knew her going off to college was going to be harder for me than it was for her. The challenging role at work on top of everything else could have been very overwhelming and I risked missing some very positive awakening.

Through the work Allison and I have done, this event ended up being an amazing growth opportunity for both my daughter and I. I see, feel, and experience so much more of what life has to offer. I’m so very grateful for all Allison has done for me and look forward to continuing to explore, expand, and grow my practice with her.